Self esteem and confidence are the two crucial factors for being successful and happy in life. By simple definition, self-confidence is a feeling/belief of trust in yourself, your abilities and your qualities, while self-esteem is your own opinion about yourself or the value you're giving yourself. Although they are considered to always go hand in hand, it is very possible to be self-confident and yet to have low self-esteem. For examples, many musicians are able to perform in front of a wide audience, but behind scenes, they poison themselves by drinking alcohol and taking drugs.
The funny thing about self-esteem is that it has actually nothing to do with your real talent and abilities. It's very common for someone to be good at something but have poor self-esteem, while someone who's really bad at something to have high self-esteem. But the only way to succeed in life is to have high self-esteem and great confidence. Being confident and having high self-esteem means being able to beat any fear, depression, sadness or any other negative feeling that might come in your path to true happiness and success. We provide you with 6 powerful ways to boost your self-esteem and confidence today.
Many people go through life without having any particular goal, which can have serious consequences on one's self-esteem and confidence. To prove yourself worthy and capable of achieving, set goals that you know for sure you can achieve. Don't shoot for the moon, because you might fail and get further discouraged. Your goals should be as small as learning how to cook, hosting a big New Year's Eve party, taking up yoga classes, learning how to meditate, etc. Even small things can help you boost your self-esteem and self-confidence in your ability to get things done. Achieving these goals will prepare you for setting up bigger goals.
Everyone has their own best and worst qualities, but sometimes, we're only focused on our worst ones, which lowers our confidence and self-esteem effectively. Luckily, there's a simple yet powerful tip that can fix this. Go swimming, running, riding a bike, dancing, cooking, playing a guitar, climbing, writing or anything that gets you focused and in a state where you forget about everything else. This way, you'll feel accomplished and capable once again.
Exercising is not only a way to lose weight and relieve stress, but also a way to make you feel better about yourself emotionally and mentally. Physical activities are the most empowering activities a person with low self-esteem can do, because they are considered as a way to clear your mind and give you a sense of full control over your vitality and health.
Nobody's perfect and nobody can ever be. Let your mind go off that thought, because you'll never have perfect life, perfect relationship or perfect home. The idea of perfection is overrated, while making a real progress in life is underrated. Many people don't appreciate their own accomplishments and success, but wait for others to do so. Instead of taking them for granted or waiting for a coworker to say “Good job”, acknowledge your own accomplishments to yourself, no matter how small or big they are.
This is an easy and simple step to boost your self-esteem and confidence. You just call a friend you've been putting off for some time, clean the house or prepare the meal you've found on Pinterest – anything that involves you making a decision, following through and getting it done.
Successful people do not compare themselves to others, but challenge themselves to outdo their yesterday selves. Comparisons can lower your self-esteem and confidence as nothing else. First, comparisons make no sense, because you don't know as much for those people's lives as you know for your own. Second, you only think they are doing better, you can't know that for sure.